Weigh In record (no journal entry) for 07 April 2020
|
161.8 lb
Lost so far: 16.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2020:
|
1316 kcal
|
Fat: 27.26g | Prot: 77.52g | Carb: 214.30g.
Breakfast: Great Value Stevia, Bigelow Tea Green Tea, Centrum Silver - Men 50+, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk, Nutrisystem Sweetened O's Cereal. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), El Monterey Spicy Jalapeno Bean & Cheese Chimichangas. Dinner: Walden Farms Calorie Free Italian Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, Nutrisystem Chili with Beans. Snacks/Other: OIKOS TRIPLE ZERO Greek Yogurt, Strawberry, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Coffee, Equate Fiber Therapy Orange Flavor, Great Value Stevia, Decaffeinated Coffee, Bananas, Blueberries, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Mattydale's weight history
|