Weigh In record (no journal entry) for 26 April 2013
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198.6 lb
Lost so far: 19.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2468 kcal
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Fat: 122.89g | Prot: 86.31g | Carb: 258.19g.
Breakfast: Plunderteiggebäck mit Früchten, Weggli, Normaler Kaffee, Milch. Lunch: Almond, Italienisches Salatdressing, Gemischte Blattsalate, Beef Tartare, Butter, Getoastetes Weißbrot. Dinner: Chocmel, Bündner Salsiz, Zucchini, Topinambur. Snacks/Other: Normaler Kaffee, Vollmilch. more...
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2792 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.4 lb a week
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