Weigh In record (no journal entry) for 26 April 2013
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236.5 lb
Lost so far: 3.8 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2749 kcal
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Fat: 117.13g | Prot: 283.06g | Carb: 56.78g.
Breakfast: Apples , Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked) . Lunch: NitroTech. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Whiskey, Light Beer (Bottle), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Medium Cheddar Cheese, Ground Beef (95% Lean / 5% Fat) , Cottage Cheese . more...
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3610 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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