brianvanniekerk's Journal, 07 April 2020

196.4 lb Lost so far: 52.7 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2217 kcal

Fat: 88.95g | Prot: 125.99g | Carb: 239.13g.   Breakfast: Oats Cereal (without Salt, Cooked with Water, Unenriched), Health Connection Wholefoods Blackstrap Molasses, Brown Sugar, Brown Sugar, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (without Salt, Cooked with Water, Unenriched). Lunch: Doritos Cheese Supreme, Coconut Oil, Toasted White Bread, Egg (Whole), Dry Roasted Salted Peanuts. Dinner: Chocolate Cupcake without Icing or Filling, Chocolate Cupcake, Lancewood Double Cream Mixed Berries Yoghurt, Beef Stew, Vegetarian Stew, Red Kidney Beans, Beef Curry, Yellow Sweet Corn, Broccoli. more...

2453 kcal

Activities & Exercise: Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 5 hours, Resting - 12 hours and 54 minutes, Walking (moderate) - 3/mph - 5 minutes. more...