leah0328's Journal, 03 November 2008

159.0 lb Lost so far: 1.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

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1007 kcal

Fat: 21.89g | Prot: 47.86g | Carb: 162.74g.   Breakfast: quaker oatmeal - Peaches and Cream. Lunch: fresh mixers southwestern chicken. Dinner: birds eye steamfresh brussel sprouts, green giant broccoli, carrots & it, healthy choice cafe steamers. Snacks/Other: Power Pop, hersheys 100 calorie bar. more...

1830 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...