Engie's Journal, 02 October 2010

115/74 BP

168.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 34.71g | Prot: 179.85g | Carb: 65.97g.   Breakfast: Sharp Cheddar Cheese, Fine Herbs & Cheese Omelet, Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Asparagus, Cucumber (with Peel), Mushrooms, Red Onions, Chocolate protein pudding, Organic Mixed Baby Greens Salad, Celery, Lemon Juice. Dinner: Parmesan Cheese (Shredded), Lemon Juice, Baby Spinach, Garlic, Mushrooms, Chicken Breast, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: smuckers sugar free blueberry preserves, Psyllium Husks, vanilla pudding protein Powder, Seaweed snack, Total 0% Greek Yogurt, ideal protein potassium, Healthy trinity, Omega 3, Enzymes, Multi-vitamin ideal, Vitanin c, Vitamins cal mag, Water. more...

2250 kcal

Activities & Exercise: Exercise machine (fast) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...