Weigh In record (no journal entry) for 25 April 2013
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233.0 lb
Lost so far: 63.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1296 kcal
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Fat: 37.39g | Prot: 96.74g | Carb: 149.99g.
Breakfast: Leite em Pó Desnatado Camponesa, Protein Powder, Shake Baunilha Cremoso. Lunch: Leite em Pó Desnatado Camponesa, Shake Baunilha Cremoso. Dinner: Seleta de Legumes (Cenoura Vagem Couve Flor), Atum Em Pedaços Ao Natural, Macarrão Parafuso, Tomates, Maionese Deleite, Repolho, Azeite de Oliva Extra-Virgem. Snacks/Other: Macarrão, Requeijão Cremoso Tradicional, Presunto Cozido Magro, Nesfit Original, Barra de Cereais Banana Aveia e Mel. more...
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3111 kcal
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Activities & Exercise:
Standing - 1 hour and 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 5.4 lb a week
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