Weigh In record (no journal entry) for 02 October 2010
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172.4 lb
Lost so far: 36.2 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2010:
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1230 kcal
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Fat: 38.95g | Prot: 57.47g | Carb: 111.58g.
Breakfast: Half and Half Cream, Sugar, Coffee (Brewed From Grounds, Decaffeinated), The Super Bird Sandwich. Lunch: 100% Whole Grain Wheat Bread, Apples, Sliced Turkey Breast, Cheese Pizza with Vegetables. Dinner: Cabernet Sauvignon Wine, Olive Oil, Yellow Summer Squash, Cornbread Stuffing, Pork Chop. Snacks/Other: Sweet Tea. more...
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losing 2.2 lb a week
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