Weigh In record (no journal entry) for 06 April 2020
|
171.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 April 2020:
|
2232 kcal
|
Fat: 92.36g | Prot: 79.04g | Carb: 172.76g.
Lunch: Cheese Sandwich, Swiss Cheese (Low Sodium), Hard-Boiled Egg. Dinner: Cheese Pizza, Cheeseburger (Single Patty with Condiments), Screamin' Sicilian Holy Pepperoni Stromboli, Coleslaw. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Danish Pastry with Fruit, Danish Pastry with Fruit. more...
|
|
2394 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
jpboos's weight history
|