shahd_sadiq's Journal, 06 April 2020

Hi

176.4 lb Lost so far: 0 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

---

793 kcal

Fat: 14.51g | Prot: 100.63g | Carb: 63.19g.   Dinner: Woolworths Select Skinless Chicken Breast Fillets, White Rice (Long-Grain) , Plain Yoghurt (Whole Milk) , Carrots , Olive Oil . Snacks/Other: Cucumber, Date, Green Tea. more...

2122 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...