Weigh In record (no journal entry) for 07 April 2020
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140.9 lb
Lost so far: 23.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2020:
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1197 kcal
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Fat: 51.15g | Prot: 102.97g | Carb: 82.74g.
Breakfast: BSC Whey Protein Isolate, Plums, Australia's Own Organic Coconut Milk Unsweetened, Lowan Whole Foods Rolled Oats, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Macro Thin Corn Cakes, Avocado. Dinner: Coconut Oil, Honey , Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms , Chicken Drumstick Meat (Roasted, Cooked). Snacks/Other: Ricotta jelly. more...
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losing 4.6 lb a week
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