Weigh In record (no journal entry) for 25 April 2013
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196.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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1497 kcal
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Fat: 37.76g | Prot: 200.08g | Carb: 95.31g.
Breakfast: Oatmeal, Blueberries. Lunch: Broccoli, Skinless Chicken Breast, Six Star Pro Nutrition microfiltered whey protein isolate Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). Dinner: Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: KING SIZE PAYDAY, Six Star Pro Nutrition microfiltered whey protein isolate Elite Whey Protein Isolate - Rich Chocolate (Dymatize Nutrition). more...
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losing 5.6 lb a week
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Nad Barrakus's weight history
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