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Pike
Journal
03 Nov 08
Pike's Journal, 03 November 2008
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Weigh In record (no journal entry) for 03 November 2008
108.5 lb
Lost so far:
15.0 lb
.
Still to go:
0.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2008:
215 kcal
Fat: 3.25g | Prot: 35.00g | Carb: 9.00g.
Breakfast:
wheat toast, Sliced oven roasted Turkey Breast, whey protein.
more...
1315 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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