Weigh In record (no journal entry) for 06 April 2020
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126.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1341 kcal
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Fat: 54.10g | Prot: 26.33g | Carb: 192.92g.
Breakfast: Nature's Path Flax Plus Hot Oatmeal. Lunch: OPA! Souvlaki Greek Salad (Large). Dinner: Kirkland Signature Whole Strawberries, Ice Cream. Snacks/Other: Cheemo Potato & Cheddar Perogies, Tim Hortons Old Fashioned Plain Donut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature Whole Strawberries. more...
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losing 14.0 lb a week
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