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skh3615
Journal
01 Oct 10
skh3615's Journal, 01 October 2010
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Weigh In record (no journal entry) for 01 October 2010
117.2 lb
Lost so far:
16.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1537 kcal
Fat: 67.24g | Prot: 58.71g | Carb: 132.67g.
Breakfast:
Dark Chocolate Almond Nutrition Bar.
Lunch:
Italian Nachos.
Dinner:
12" Medium Pepperoni Thin'N Crispy Pizza, Lite Beer, Cheese Bread.
Snacks/Other:
Chips Ahoy! Original.
more...
1653 kcal
Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours and 25 minutes, Resting - 11 hours and 50 minutes, Shoveling - 45 minutes.
more...
losing 2.8 lb a week
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