Mattydale's Journal, 06 April 2020

162.0 lb Lost so far: 16.2 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1499 kcal

Fat: 31.07g | Prot: 88.22g | Carb: 246.45g.   Breakfast: V8 Original Low Sodium, Centrum Silver - Men 50+, Bigelow Tea Green Tea, Great Value Stevia, Friendly Farms Fat Free Skim Milk, Nutrisystem Peanut Butter Granola Bar. Lunch: Fit & Active Light String Cheese, Wellsley Farms Empire Apple, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Honey Balsamic Vinaigrette, NutriSystem Beans & Ham Soup. Dinner: Nutrisystem Ravioli with Meat Sauce, Pepsi Caffeine Free Diet Pepsi, Season's Choice California Medley. Snacks/Other: Millville Fiber Now Chocolate Fudge Brownie, Equate Fiber Therapy Orange Flavor,  Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla, Friendly Farms Greek 100 Calories - Blueberry, Blueberries,  Decaffeinated Coffee, Great Value Stevia, Walden Farms Coffee Creamer, French Vanilla,  Bananas, NutriSystem Nutricrush Protein & Probiotics Shake Mix, Nutrisystem White Cheddar Popcorn. more...

2758 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Bathing - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Vacuuming - 30 minutes, Cleaning - 1 hour, Watching TV/Computer - 5 hours. more...