Weigh In record (no journal entry) for 25 April 2013
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191.2 lb
Lost so far: 1.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1572 kcal
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Fat: 39.93g | Prot: 85.90g | Carb: 222.64g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cheerios. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coke Zero, Fat Free Honey Mustard, Pickles, Spinach, Tomatoes, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. Dinner: Red Hot Sauce, Milk (Fat Free or Skim, Calcium Fortified), Original Puffcorn, Original Deluxe Pizza. Snacks/Other: Bananas, Original 99% Fat Free Yogurt - Creamy Vanilla, Chocolate Syrup, Peanut Butter, Super Advanced Whey Protein - Vanilla. more...
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2878 kcal
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Activities & Exercise:
Housework - 1 hour, Exercise machine (fast) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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losing 2.8 lb a week
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