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While technically a weight increase, today's weight is a more actual measure of where I'm at. And I'm quite happy with the progress, which matches up with the deficits I've been putting up. Weight training keeps going well and for me that is key in heading off the discouragement that comes when too much muscle loss occurs.
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275.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1867 kcal
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Fat: 60.20g | Prot: 116.40g | Carb: 192.83g.
Breakfast: Cream Cheese, Wheat Bagel. Lunch: Dream Dinners Summertime Pasta with Chicken, StarKist Foods Solid White Albacore Tuna in Water. Dinner: Snickers Mini Ice Cream Bars, Peanut Butter, Arnold Whole Wheat Sandwich Roll, Great Value Mild Finely Shredded Cheddar Cheese, Bear Creek Creamy Potato Soup Mix. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), jack links beef jerky. more...
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3388 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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