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George.morley
Journal
25 Apr 13
George.morley's Journal, 25 April 2013
George.morley's Profile
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345
345.0 lb
Lost so far:
17.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2013:
1331 kcal
Fat: 53.70g | Prot: 100.86g | Carb: 109.90g.
Breakfast:
Salsa, Egg, Soy Bread, Egg White, Banana.
Lunch:
Cottage Cheese.
Dinner:
Asparagus, Roast Beef.
Snacks/Other:
Day Break Oatmeal Cinnamon Baked Square, Fat Free French Vanilla Liquid Coffee Creamer, Fat Free French Vanilla Liquid Coffee Creamer.
more...
4469 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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