Weigh In record (no journal entry) for 06 April 2020
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143.4 lb
Lost so far: 45.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1427 kcal
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Fat: 42.71g | Prot: 69.49g | Carb: 203.86g.
Breakfast: Plátano Macho, Bimbo Cookies, Anchor Powdered Whole Milk, La Tortilla Factory Smart & Delicious Light Flour Tortillas, El Mexicano Queso Requeson, Natura's Refried Red Beans, Boiled Egg. Lunch: Tomatoes, Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Huevo Cocido, La Tortilla Factory Smart & Delicious Light Flour Tortillas, Chile Jalapeño, Requesón, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Other: Toren Milky Compund with Expresso Beans, Toren Milky Compund with Expresso Beans, Bimbo Cookies. more...
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losing 2.8 lb a week
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