akara's Journal, 25 April 2013

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No injection- day 2 period

158.8 lb Lost so far: 7.2 lb. Still to go: 23.8 lb. Diet followed 100%.

Diet Calendar Entries for 25 April 2013:

468 kcal

Fat: 15.90g | Prot: 68.06g | Carb: 8.50g. Breakfast: Egg White. Lunch: Strawberries, Baby Spinach, Chicken Breast, Red Hot Buffalo Wing Sauce. Dinner: Chili Garlic Sauce, Baby Spinach, Chicken Breast. more...

1755 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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akara's Journal, 25 April 2013

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