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akara
Journal
24 Apr 13
akara's Journal, 24 April 2013
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forgot to weigh in
159.0 lb
Lost so far:
7.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
419 kcal
Fat: 13.86g | Prot: 52.28g | Carb: 20.97g.
Breakfast:
Espresso Coffee.
Lunch:
Red Hot Buffalo Wing Sauce, Chicken Breast, Baby Spinach.
Dinner:
Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh).
Snacks/Other:
Strawberries.
more...
1757 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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akara's weight history
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