kenmertes's Journal, 25 April 2013

175.8 lb Lost so far: 22.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 70.59g | Prot: 59.01g | Carb: 104.34g.   Breakfast: Coffee with Milk. Lunch: Chocolate Cake (with Chocolate Frosting), Crunchy Cheddar Jalapeno Cheetos. Dinner: Budweiser Beer, Spinach Dip, Chicken Wing. more...

1943 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...