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man. this is harder than i thought.... I'm a bit bummed that i actually gained 2kg. Wish i would've lost it instead...
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1196 kcal
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Fat: 41.29g | Prot: 66.16g | Carb: 146.04g.
Breakfast: green tea. Lunch: pork sandwich, water, black coffee, cheese sandwich. Dinner: corn, schnitzel, potato dices. Snacks/Other: m&ms crispy. more...
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steady weight
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 Comments
Please, you aren't eating enough. If you eat under 1200 calories, your metabolism goes into "starvation" mode and slows down so it doesn't use the calories you eat. Bump it up a notch to 1200-1500 calories, and, in a week or two you should be on your way. And eat breakfast. If you wait too long in between meals, that also slows down your metabolism. You must be starving. Hugs!
01 Oct 10 by member: Johanne
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