Weigh In record (no journal entry) for 25 April 2013
|
167.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 April 2013:
|
868 kcal
|
Fat: 31.10g | Prot: 90.34g | Carb: 62.68g.
Breakfast: EAS Premium Protein Powder - Vanilla. Lunch: Avocados, Cucumber (Peeled), Fresh Selections Leafy Romaine, Dijon Mustard, Mayonnaise. Dinner: Heinz Tomato Ketchup, Steamed or Boiled Shrimp, Butternut Winter Squash. Snacks/Other: Almonds. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdsuz's weight history
|