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23%
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2582 kcal
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Fat: 90.66g | Prot: 105.63g | Carb: 283.20g.
Breakfast: Cocoa Pebbles Cereal, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: Biscuit, Honey Sauce (Packet), Mashed Potatoes and Gravy, Boneless Fillet. Dinner: 14" Hand Tossed Bacon Cheeseburger Feast Pizza, Chocolate Ice Cream Cone. Snacks/Other: Whiskey, Peanut Chocolate, Doritos Jacked - Smoky Chipotle BBQ. more...
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3039 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Tennis - 40 minutes, Yard Work (gardening) - 40 minutes, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 20 minutes. more...
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gaining 0.6 lb a week
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