Weigh In record (no journal entry) for 25 April 2013
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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1339 kcal
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Fat: 38.26g | Prot: 68.53g | Carb: 178.56g.
Breakfast: banana, almonds, banana, chicken, coffee. Lunch: almonds, chicken, coconut yoghurt, fruit salad, peas, sweetcorn, basmati. Dinner: cottage cheese, salad, rankin, smoked salmon. Snacks/Other: chocolate roll, orange, tesco lemonade. more...
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2013 kcal
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Activities & Exercise:
Shopping - 20 minutes, Running - 8/mph - 1 minute, Sitting - 10 minutes, Standing - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 19 minutes, Desk Work - 7 hours. more...
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losing 3.1 lb a week
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