Weigh In record (no journal entry) for 01 October 2010
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1088 kcal
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Fat: 84.22g | Prot: 78.35g | Carb: 12.82g.
Breakfast: cheddar cheese, eggs, coffee, stevia, Lite Vitamin C, butter, heavy cream. Lunch: salmon bites, mayonnaise, chicken. Snacks/Other: salmon, cream cheese, brocolli. more...
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steady weight
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