Weigh In record (no journal entry) for 01 October 2010
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175.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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2274 kcal
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Fat: 102.03g | Prot: 124.43g | Carb: 234.43g.
Breakfast: hazelnut coffeemate, coffee, Low Fat Milk (1% with vitamin a&d), Special K Fruit & Yogurt Cereal. Lunch: tomato, kraft american cheese slice, 4" Hamburger Buns, Breaded Chicken Patty, Fillet or Tenders. Dinner: baby spinach, roast beef, bohemian hearth, havarti cheese, vine ripe tomato, avacado. Snacks/Other: Protein Powder - Chocolate, Strawberry Preserves, laura scudder's, twix mini, animal cookies. more...
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2881 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Sitting - 6 hours, Desk Work - 3 hours and 20 minutes, Driving - 3 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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