Weigh In record (no journal entry) for 06 April 2020
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221.8 lb
Lost so far: 68.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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1932 kcal
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Fat: 71.84g | Prot: 60.91g | Carb: 259.25g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta, Sucuk, Kepekli Ekmek, Kahve (Demlenmiş). Lunch: Torku Tam Sütlü Kremalım, Beyaz Ekmek, Nohut Yemeği, Ülker Çizi Peynirli Kraker, Kırmızı Lezzetli Elma. Dinner: Rus Salatası, Lahmacun. Snacks/Other: Armut, Çilek. more...
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losing 13.9 lb a week
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bülentovacik68's weight history
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