Dianne Warner's Journal, 01 October 2010

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Weigh In record (no journal entry) for 01 October 2010

230.0 lb Lost so far: 26.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

497 kcal

Fat: 35.33g | Prot: 9.55g | Carb: 39.40g. Breakfast: pita bread, water, avacado. Lunch: water. Dinner: water. Snacks/Other: water, Simply Almonds,Cashews & Chocolate Trek Mix . more...

3418 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Dianne Warner's Journal, 01 October 2010

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