Weigh In record (no journal entry) for 25 April 2013
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184.7 lb
Lost so far: 0 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2013:
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2286 kcal
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Fat: 83.32g | Prot: 134.22g | Carb: 214.25g.
Breakfast: Cappuccino (Regular). Lunch: Butter, Ham Sandwich with Spread. Dinner: Yorkshire Pudding, Cooked Cauliflower (Fat Not Added in Cooking), Mashed Potato, Cooked Green Peas (Canned), Beef or Meat Gravy, Carrots, Pepper or Hot Sauce, Chicken Breast. Snacks/Other: Chilli Heatwave (35g), Reduced Fat Milk, Beer. more...
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gaining 1.8 lb a week
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sejd123's weight history
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