Weigh In record (no journal entry) for 06 April 2020
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146.6 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2020:
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851 kcal
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Fat: 44.13g | Prot: 35.67g | Carb: 81.24g.
Breakfast: Minyak Wijen, Jahe, MISUA SAU TAO MISOA, Telur Rebus Lunak, Buah Naga. Lunch: Richeese Pasta Keju, Minyak Wijen, Jahe, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tomat Merah, Bihun (Dimasak), Tempe. Snacks/Other: Richeese Pasta Keju. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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