Weigh In record (no journal entry) for 14 October 2013
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186.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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784 kcal
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Fat: 41.18g | Prot: 49.69g | Carb: 49.44g.
Breakfast: Beef Meatballs, Cooked Broccoli (from Frozen). Lunch: White Rice, SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill Oriental Salad with Dressing. Snacks/Other: Kraft Big Slice Colby Jack Cheese, Jif Reduced Fat Creamy Peanut Butter. more...
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