Weigh In record (no journal entry) for 01 October 2010
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136.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1390 kcal
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Fat: 31.38g | Prot: 34.84g | Carb: 194.23g.
Breakfast: pineapple, granny smith apple, almond milk, coffee. Lunch: celery, Shredded Carrots, Cos or Romaine Lettuce, broccoli, Egg White, balsamic vinegar. Dinner: Onions, ketchup, Green Leaf Lettuce, hummus pine nuts, gardenburger. Snacks/Other: pinot noir, Bachman Thin n right, Raisins (Seedless), almonds. more...
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losing 0.1 lb a week
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