Weigh In record (no journal entry) for 05 April 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 April 2020:
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1678 kcal
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Fat: 72.30g | Prot: 64.51g | Carb: 199.20g.
Breakfast: Quaker Old Fashioned Oats, Bananas, Skippy Creamy Peanut Butter. Lunch: Biscotti Cookie (Italian Sugar Cookie), Grapefruit, Spinach and Cheese Casserole, Carrots. Dinner: Great Value Frozen Cut Green Beans, Subway 6" Chicken & Bacon Ranch. Snacks/Other: Carrots, Kraft French Onion Dip, Tostitos Bite Size Corn Chips. more...
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2563 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Insanity - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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