Weigh In record (no journal entry) for 01 October 2010
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132.2 lb
Lost so far: 17.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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523 kcal
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Fat: 10.00g | Prot: 68.41g | Carb: 40.61g.
Lunch: Chicken Breast Tenderloins, Grapefruit, Low Sodium Chicken Broth (Canned), Mushrooms. Dinner: Mozzarella Cheese (Part Skim Milk), Cooked Asparagus (from Fresh), Couscous (Cooked), Chicken Breast (Skin Not Eaten). more...
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losing 5.6 lb a week
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