Weigh In record (no journal entry) for 06 April 2020
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141.5 lb
Lost so far: 22.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2020:
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1359 kcal
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Fat: 65.58g | Prot: 95.60g | Carb: 100.83g.
Breakfast: BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt, Plums, Lowan Whole Foods Rolled Oats, Australia's Own Organic Coconut Milk Unsweetened. Lunch: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Macro Thin Corn Cakes, Woolworths Select Corned Beef Silverside. Dinner: Avocado, Prime Rib, Broccoli, Butter, Pumpkin. Snacks/Other: Air Popped White Popcorn, Coconut Oil, Ricotta jelly. more...
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gaining 6.2 lb a week
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