Weigh In record (no journal entry) for 01 October 2010
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143.6 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2269 kcal
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Fat: 52.69g | Prot: 131.88g | Carb: 351.92g.
Breakfast: Blueberries, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Quaker Chewy Granola Bar Peanut Butter Chocolate Chip, Hellmann's Low Fat Mayonnaise Dressing, Starkist Light Chunk Tuna, Baked Lay's Sour Cream and Onion, Nature's Own Whole Wheat Bread. Dinner: grapes, Shrimp, White Sweet Corn (Cream Style, Canned), Yellow Sweet Corn, Fat Free Cream Cheese, Onions, Diced Tomatoes & Green Chilies with Less Green Chilies, Whole Wheat Crackers. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter, Blueberries, Organic Fat Free French Vanilla Yogurt, archer farms blueberry granola. more...
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losing 0.7 lb a week
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