Weigh In record (no journal entry) for 05 April 2020
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195.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2434 kcal
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Fat: 162.87g | Prot: 164.22g | Carb: 79.07g.
Breakfast: Kirkland Signature Shredded Mozzarella Cheese, Pizza Hut 14" Large Supreme Thin'N Crispy Pizza, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Olive Garden Italian Salad Dressing, Fresh Express Spring Mix. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Barbecued Pork Spareribs with Sauce, Fresh Express Spring Mix. Snacks/Other: Tillamook Sharp Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kroger Swiss Cheese, Provolone Cheese. more...
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3025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Circuit Training - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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