Revaudrey's Journal, 05 April 2020

149.2 lb Lost so far: 27.4 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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587 kcal

Fat: 34.23g | Prot: 45.78g | Carb: 27.44g.   Breakfast: Winn-Dixie Zucchini, IHOP Fried Eggs. Lunch: New York Naturals Kale Krackers, Green Peas (Frozen), Garden Cuts Green Leaf Lettuce, Dandy Celery Sticks, Bumble Bee Pink Salmon, T. Marzetti Simply 60 Buttermilk Ranch. more...

1839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...