Weigh In record (no journal entry) for 05 April 2020
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164.6 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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1137 kcal
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Fat: 64.09g | Prot: 40.11g | Carb: 111.28g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Lunch: Quaker Cap'n Crunch's Crunch Berries, Activia Peach Yogurt. Dinner: Avocados, Waterfront Bistro Crispy Breaded Calamari. Snacks/Other: Dry or Hard Salami, Honeycrisp Apples, Kraft Natural Mozzarella String Cheese. more...
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losing 4.2 lb a week
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Donna Ferguson's weight history
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