madfoxmade's Journal, 05 April 2020

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No gain is a good thing.🤓❤️🙏. Be safe FS friends.

162.6 lb Lost so far: 21.8 lb. Still to go: 22.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 April 2020:

1620 kcal

Fat: 50.73g | Prot: 61.04g | Carb: 232.84g. Breakfast: Great Value 1% Low Fat Milk, General Mills Honey Nut Cheerios. Lunch: Great Value 1% Low Fat Milk, Pancakes with Butter and Syrup . Dinner: Great Value 1% Low Fat Milk, Cornbread (Home Recipe), Raising Cane's Chicken Tenders. Snacks/Other: Cornbread (Home Recipe), Optimum Nutrition Flaxseed Oil Softgels. more...

44 kcal

Activities & Exercise: Stairs - 1 minute, Air walker - 1 hour, Apple Health - 22 hours and 59 minutes. more...

steady weight

6 Supporters Support

Comments

It is a victory!!! Thanks and you too

05 Apr 20 by member: liv001

💕👍🏼

05 Apr 20 by member: davidsprincess

Thank you to all who have supported me everyday. It has been a bumpy road with all the ups and downs. However I will not give up. I am walking 🚶🏻‍♀️ on my air walker. I am trying to get back to my routine despite being sheltered in. The last few days I have been able to get 12 minutes before my asthma gets me winded. I am doing this 3 times a day now. Started that yesterday as I was feeling the need. 🙏🙏 I keep feeling stronger every day. I know 12 minutes does not seem like much. But my asthma has been rearing it’s ugly head.

06 Apr 20 by member: madfoxmade


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madfoxmade's Journal, 05 April 2020

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