Weigh In record (no journal entry) for 05 April 2020
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136.6 lb
Lost so far: 18.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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885 kcal
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Fat: 24.32g | Prot: 89.00g | Carb: 90.23g.
Breakfast: Coffee with Skim Milk, Best Choice 100% Grated Parmesan Cheese, John Morrell Diced Ham, Cooked Egg White, Egg. Lunch: Fiber One Protein One Chocolate Chip Bar, Progresso Light Chicken & Dumpling Soup. Dinner: Honey , Gulden's Spicy Brown Mustard, Asparagus , Baked or Broiled Salmon. Snacks/Other: Sports Research Collagen Peptides, Fiber One Chocolate Fudge Brownie, Carrots, Cucumber, Snyder's of Hanover Mini Pretzels. more...
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1559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Diana 1234's weight history
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