kalliflower's Journal, 03 November 2008

Last week did not go well for me. I got sick (thanks to co-workers who believe in spreading their germs around), and only worked out 2 days last week, so I gained 1.4 pounds. It could have been worse though, so I'll just work extra hard this week to lose the 1.4 pounds. I would love to see my weight fall into the 219 range or lower this week. It's been a long time since I've been under 220.

221.8 lb Lost so far: 7.2 lb.    Still to go: 87.8 lb.    Diet followed reasonably well.

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1917 kcal

Fat: 83.97g | Prot: 60.99g | Carb: 226.51g.   Breakfast: skim milk, Jif creamy peanut butter, low calorie whole wheat bread, Instant Oatmeal - Maple and Brown Sugar. Lunch: Lunchables Cracker Stackers Turkey and American. Dinner: mcdonalds chocolate chip cookies, mcdonalds small french fries, mcdonalds double cheeseburger. more...

2451 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...