Weigh In record (no journal entry) for 05 April 2020
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144.4 lb
Lost so far: 7.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2020:
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484 kcal
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Fat: 25.82g | Prot: 26.35g | Carb: 42.38g.
Breakfast: Bananas, Sports Research Collagen Peptides, Fage Total 0% Greek Yogurt (Container), Nut Pods Coffee Creamer, So Delicious Coconut Milk Unsweetened, Spinach, Nordic Naturals Arctic Omega 745 EPA/500 DHA, Organic Valley Organic Half & Half. Lunch: Carrots, Grape Tomatoes, Apples, Olive Oil, Radish, Arugula Lettuce, Tanimura & Antle Romaine Lettuce, Amablu Gorgonzola Cheese, Red Cabbage. more...
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losing 2.8 lb a week
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