Weigh In record (no journal entry) for 05 April 2020
|
196.0 lb
Lost so far: 36.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2020:
|
696 kcal
|
Fat: 53.20g | Prot: 44.30g | Carb: 12.50g.
Breakfast: Fit & Active Liquid Egg Product, Trader Joe's Shredded Green Cabbage, Bacon (Cured, Pan-Fried, Cooked) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Organic Valley Heavy Whipping Cream, Coffee. Lunch: Keto Biscuit. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Low Carb Meatloaf, Cooked Asparagus (from Fresh). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skinnyminilinny's weight history
|