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PM
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181.0 lb
Lost so far: 0.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1390 kcal
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Fat: 48.96g | Prot: 67.25g | Carb: 168.00g.
Lunch: Miracle Whip Dressing, Honey Wheat Bread, Skinless Chicken Breast. Dinner: All Beef Hot Dog, Honey Baked Beans, Whole Wheat Fajita. Snacks/Other: Light Fat Free Yogurt - Blueberry Patch, Premium Saltine Crackers Original. more...
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gaining 7.0 lb a week
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