Weigh In record (no journal entry) for 05 April 2020
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186.5 lb
Lost so far: 41.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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1483 kcal
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Fat: 64.13g | Prot: 67.76g | Carb: 169.58g.
Lunch: Ovo Cozido, Cenouras Cozidas, Couves de Bruxelas Cozidas, Bacalhau à Gomes de Sá. Dinner: Sopa de Legumes sem Batata, Tomates Cereja, Continente Cogumelos Inteiros, Alface, Pitéu Pota em Caldeirada. Snacks/Other: Área Viva Chocolate Negro Avelãs, A Vaca que ri Queijo Fundido Light, Planta Manteiga Magra, Continente Paio York, Gullón Tortitas de Arroz Integral, Ananás, Morangos, Continente Bolacha Húngara, Planta Manteiga Magra, Regueifa, Área Viva Chocolate Negro Avelãs, Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2061 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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