Weigh In record (no journal entry) for 25 April 2013
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236.7 lb
Lost so far: 3.6 lb.
Still to go: 38.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2223 kcal
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Fat: 75.80g | Prot: 260.60g | Carb: 113.95g.
Breakfast: Chicken Dark Meat (Broilers or Fryers, Roasted, Cooked) , Apples . Lunch: NitroTech. Dinner: Cucumber (Peeled), Salmon Sushi. Snacks/Other: Cottage Cheese , Ground Beef (95% Lean / 5% Fat) , Medium Cheddar Cheese, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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4092 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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